We’ve all heard that weight loss is a balancing act between how much energy you consume and how much you expend. In spite of this, the popular notion remains that if […]
Fantastic workshop today with Jase Robinson of Evolution of Fitness Training Academy @EOFMissingLink. Expect photos of progression of mad skillz to be popping up in the coming weeks!
You prepare your meal and are ready to attack. How many times have you stepped back for the briefest moment to consider what you are about to put into your body? How […]
Recently, there has been a great deal of press on apple cider vinegar. You might already have heard of it being used in the context of some medieval-sounding remedy from your […]
Henry Pitman is a certified, fully insured Personal Trainer through the Register of Exercise Professionals (REPs). With qualifications in small group Outdoor Training and Sports Conditioning, Henry has experience in a variety of […]
Congratulations on taking the first step! Let’s meet and get to know one another. I’ll want to learn about you and your fitness goals for planning an effective diet and exercise strategy. Feel […]
Follow my adjustments to your lifestyle or existing training plan for the results you want to see. I tailor everything in order for you to succeed. Guidance and instruction, for your level of experience, is […]
Be involved every step of your journey with continual feedback. Celebrate with me when you hit your goals! Your exercise programme, meal plans and progress charts are always on-hand via a dedicated […]